Weigh In record (no journal entry) for 09 June 2024
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107 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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4319 kcal
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Fat: 134.75g | Prot: 287.78g | Carbs: 472.78g.
Breakfast: Woolworths Naartjies, Woolworths Korean Style BBQ Sauce, Woolworths Skinless Chicken Breast Fillets, Maggi 2 Minute Noodles Chicken Flavour, Willow Creek Extra Virgin Olive Oil (Medium). Lunch: Woolworths Wholewheat Cracker (Lightly Salted, Flaky Crisp Wholewheat Crackers), Lancewood Medium Fat Cream Cheese Sweet Chilli, Tait's Salt & Vinegar Rice Crackers, Willow Creek Extra Virgin Olive Oil (Medium), Egg, Tastic Basmati Rice. Dinner: Woolworths Skinless Chicken Breast Fillets, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Fatti's & Moni's Spaghetti. Snacks/Other: Kellogg's Crunchy Granola, Nutritech Cream of Rice, Future Life High Protein. more...
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Losing 4.2 kg a Week
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MarkusSteyn's Weight History
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