Weigh In record (no journal entry) for 09 June 2024
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49.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 62.43g | Prot: 56.56g | Carbs: 254.80g.
Breakfast: Szczypiorek, Bazylia, Pomidor Malinowy, Omlet lub Jajecznica, Sonko Pieczywo Chrupkie 7 Ziaren . Lunch: Ogórek (ze Skórką), Dorsz Atlantycki, Kaufland Pomidor Cherry, Uncle Ben's Tajski Sos Curry, Melvit Kasza Bulgur Ugotowana. Dinner: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Ser Brie, Sonko Pieczywo Chrupkie 7 Ziaren . Snacks/Other: Keks, McDonald's Croissant z Nadzieniem Kakaowym. more...
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Losing 1.4 kg a Week
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mglacina's Weight History
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