Weigh In record (no journal entry) for 09 June 2024
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66.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 43.38g | Prot: 59.18g | Carbs: 112.63g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Gloria Abon Ayam, Buncis, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Madu Nusantara Madu Murni Nusantara, Heavenly Blush Greek Yogurt Original. Snacks/Other: Buah Pir, Telur Rebus, Quaker Oatmeal Rasa Coklat, Jeruk. more...
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Losing 1.1 kg a Week
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