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eli white
Journal
19 Jan 16
eli white's Journal, 19 Jan 16
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I did arms & shoulders with 5lb weights. Blk 2 sets 10 reps. Walked in the rain with baby Jack 8:20-8:50
107.3 kg
Lost so far:
3.8 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
1378 kcal
Fat: 59.30g | Prot: 43.29g | Carbs: 178.56g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg.
Lunch:
Gluten Free Chicken Burrito.
Dinner:
Gorton's Crunchy Breaded Fish Fillets, Ore-Ida Tater Tots.
Snacks/Other:
Great Value All Natural Apple Sauce (No Sugar Added), B.K. Heuermann's Microwave Popcorn with Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
2885 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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eli white's Weight History
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