seher GÜNGÖR's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

74.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1280 kcal

Fat: 51.32g | Prot: 31.46g | Carbs: 181.04g. Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Mushroom Soup. Dinner: Beyaz Ekmek, Beyaz Peynir, Pişmiş Kuru Nohut. Snacks/Other: Muz, Little Debbie Swiss Cake Rolls, Grapefruit (Pink and Red), Carrots. more...

2164 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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seher GÜNGÖR's Weight History

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seher GÜNGÖR's Journal, 19 Jan 16

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seher GÜNGÖR's Weight History