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heting4946
Journal
09 Jun 24
heting4946's Journal, 09 Jun 24
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Weigh In record (no journal entry) for 09 June 2024
71.8 kg
Lost so far:
11 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2024:
1543 kcal
Fat: 72.64g | Prot: 115.10g | Carbs: 83.28g.
Lunch:
炒丝瓜, 牛肉, 毛豆, 油爆虾, 白酒, 米饭.
Dinner:
炒空心菜, 牛肉, 日本豆腐.
Snacks/Other:
芒果.
more...
2277 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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heting4946's Weight History
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