Weigh In record (no journal entry) for 09 June 2024
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 50.52g | Prot: 67.04g | Carbs: 71.13g.
Breakfast: Telur Ceplok, Tahu Kukus, Mie Sedaap Mie Goreng Ayam Krispi. Lunch: Soto Ayam. Dinner: Soto Ayam. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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steady weight
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yani fathur's Weight History
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