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Lingkar perut = 75.5
Lingkar bokong = 87
Lingkar lengan = 31
Lingkar paha = 53
Lingkar betis = 34.5
Lingkar leher = 35
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 63.79g | Prot: 77.95g | Carbs: 243.85g.
Breakfast: Bimoli Minyak Goreng, Pepes Tongkol, Cabai Merah atau Rawit, Kecambah, Tahu Sumedang, Kikil, Nasi Putih. Lunch: Del Monte Saus Barbeque, Antaka Bumbu Rasa Balado, Nasi Putih, Bimoli Minyak Goreng, Telur, Kikil, Tahu Sumedang. Snacks/Other: NutriSari Jeruk Nipis, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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