Weigh In record (no journal entry) for 08 June 2024
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 62.11g | Prot: 182.52g | Carbs: 172.02g.
Breakfast: ICA Blåbär, Livsmedelsverket Jordgubbar Färska, Svenskt Kosttillskott Core Whey Protein, Coop Mellan Mjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Havregryn, Egg, ICA Basic Hallon. Lunch: Kronfågel Kyckling, Uncle Bens Jasmin Ris, Egg. Dinner: Coop Ryggbiff, ICA Basic Tortilla Bröd, Zeta Olivolja. Snacks/Other: Tyngre Kasein, Arla Protein Keso, Green Choice Peanut Butter Salty Caramel, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.6 kg a Week
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Joshwa79's Weight History
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