Gunaystro's Journal, 16 Jun 23

Weigh In record (no journal entry) for 16 June 2023

78 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

571 kcal

Fat: 9.19g | Prot: 13.26g | Carbs: 110.59g. Breakfast: Yeşil Erik, Muz, Eti Lifalif Kuru Meyveli Müsli. more...

1939 kcal

Exercise: yürüyüş - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...

Gaining 0.8 kg a Week


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Gunaystro's Weight History