Weigh In record (no journal entry) for 06 June 2024
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 132.67g | Prot: 138.74g | Carbs: 395.74g.
Breakfast: Kawa z Mlekiem, One Day More Musli Męskie, ActivLab WPC 80, Mleko Ryżowe, Płatki Owsiane. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pastani Makaron, Rzodkiewka. Dinner: Fasti Serek Topiony , Tarczyński Kabanosy Wieprzowe, Biedronka Bagietka Wieloziarnista. Snacks/Other: Banan, Bonitki Herbatniki Maślane, Jabłko, Bonitki Wafelek Orzechowo-Mleczny. more...
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Gaining 0.2 kg a Week
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