Weigh In record (no journal entry) for 19 January 2016
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93.6 kg
Lost so far: 22.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1428 kcal
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Fat: 65.21g | Prot: 74.89g | Carbs: 131.72g.
Breakfast: Finn Crisp Original, Kokt Ägg, Wasa Havreknäcke, Philadelphia Light. Dinner: Blomkål, ICA Selection Benfri Karré, Potatismos. Snacks/Other: Cashewnötter, Bravo Tropisk Juice, Apelsiner. more...
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2473 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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