Weigh In record (no journal entry) for 07 June 2024
|
119.1 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 57.05g | Prot: 102.93g | Carbs: 49.50g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, 4 Grain Cage Free Large Brown Eggs, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Cuties Mandarin Orange, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Snyder's of Hanover Butter Snaps Pretzels (30 g). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|