Weigh In record (no journal entry) for 19 January 2016
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1379 kcal
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Fat: 55.93g | Prot: 79.11g | Carbs: 138.85g.
Breakfast: Dia Iogurte Magro Lima Limão. Lunch: A Vaca que ri Queijo Fundido, Carcaças, Dia Salada Mediterrânea de Atum. Dinner: Terra Nostra Queijo Flamengo, Alface, Ovo Cozido, Sumo de Cenoura, Sumo de Laranja Natural, Maionese, Peito de Frango, Carne de Porco do Lombo Assada, Baguette. Snacks/Other: Iglo Douradinhos, Whey Protein Whey Protein. more...
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1828 kcal
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Exercise:
Exercise Machine - 40 minutes, Treadmill - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathymartins's Weight History
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