Weigh In record (no journal entry) for 08 June 2024
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72.6 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.82g | Prot: 74.61g | Carbs: 204.52g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Kölln Haferflocken, Wassermelone. Lunch: Grüne Brechbohnen, Kartoffeln, Zwiebeln, Olivenöl. Dinner: Koro Drogerie Tahin, REWE Beste Wahl Dinkel Vollkornbrot, Lindenhof Gouda, Möhren. Snacks/Other: Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett, Kaiku Protein Trinkjoghurt, Philadelphia Doppelrahmstufe (30g), Erdbeeren. more...
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1922 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 36 minutes, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes. more...
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steady weight
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Fritzlore's Weight History
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