Weigh In record (no journal entry) for 15 May 2024
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90 kg
Lost so far: 23.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 60.38g | Prot: 108.74g | Carbs: 167.44g.
Breakfast: Jussara Whey Protein, Banana, Melitta Café sem Açúcar, Qualitá Mel. Lunch: Hortifruti Abobrinha, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g), Friboi Acem. Dinner: Friboi Acem, Seara Presunto Cozido, Sadia Mussarela, Bauducco Pão de Forma Integral Fermentação Natural. Snacks/Other: Hortifruti Melão Amarelo . more...
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Gaining 0.3 kg a Week
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ElisBastos's Weight History
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