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heting4946
Journal
08 Jun 24
heting4946's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
72.1 kg
Lost so far:
10.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
1216 kcal
Fat: 43.01g | Prot: 77.87g | Carbs: 130.02g.
Breakfast:
百菲酪 水牛奶, 煮鸡蛋.
Lunch:
韭菜炒鸡蛋, 牛肚, 芦笋, 油爆虾, 米饭.
Snacks/Other:
菠萝, 佳宝 九制陈皮.
more...
2021 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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heting4946's Weight History
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