Weigh In record (no journal entry) for 08 June 2024
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86.2 kg
Lost so far: 17.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.56g | Prot: 73.73g | Carbs: 159.73g.
Breakfast: Kent Protein Protein Powder, Safiya Chia Seed, Captain Oats Rolled Oats, Frisian Flag Susu Swiss Chocolate. Lunch: Chicken Breast, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Vegetable Oil, Egg. Dinner: White Rice, Sasa Santan Kelapa, Bamboo Shoots , Yun-Yi Tahu Original, Egg. more...
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Gaining 0.7 kg a Week
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nanazuzu's Weight History
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