Weigh In record (no journal entry) for 19 January 2016
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74 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1522 kcal
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Fat: 51.99g | Prot: 87.48g | Carbs: 185.86g.
Breakfast: Président Emmental Cœur de Meule, Milical Pur Protéines, Kiwi, Amandes, Sojade Dessert au Soja Vanille. Lunch: Jafaden 100% Pur Jus d'orange, Soignon Fromage De Chèvre, Cuisse de Poulet (Peau Pas Mangée), Riz Blanc (à Grains Moyens, Cuit), Baguette. Dinner: Carrefour Compote de Pommes sans Sucres Ajoutés, Baguette, Tropicana Orange sans Pulpe, Monoprix Beurre Doux, Haricots Verts, Dia Truite Fumée. more...
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1999 kcal
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Exercise:
Cleaning - 37 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sideritis's Weight History
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