Weigh In record (no journal entry) for 08 June 2024
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 75.03g | Prot: 124.99g | Carbs: 184.99g.
Breakfast: Tahu. Lunch: Brokoli Dimasak (dari Segar), Ikan Bandeng, Nasi Merah. Dinner: Wortel Dimasak, Bengkoang, Nasi Putih, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng, Roma Marie Susu. Snacks/Other: Hup Seng Cream Crackers, Nanas, Pisang Kepok Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Dua Kelinci Kacang Garing. more...
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Gaining 0.6 kg a Week
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shellyregina25's Weight History
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