Weigh In record (no journal entry) for 19 January 2016
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1107 kcal
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Fat: 41.62g | Prot: 20.52g | Carbs: 155.21g.
Breakfast: Carrefour Popcorn. Lunch: Clémentines, Carrefour Popcorn. Snacks/Other: Coca-Cola Coca-Cola (Canette). more...
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Gaining 1.4 kg a Week
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mhoumadi's Weight History
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