Weigh In record (no journal entry) for 19 January 2016
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45.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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775 kcal
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Fat: 20.83g | Prot: 38.53g | Carbs: 116.00g.
Breakfast: Ленивая Овсянка. Lunch: Болгарский Перец, Помидоры Черри, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Сыр Российский, Ржаной Хлеб (Уменьшеные Калории), Чай с Сахаром, Куриный Суп Лапша. Snacks/Other: Торт, Чай. more...
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1265 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sashen_ka94's Weight History
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