Weigh In record (no journal entry) for 07 June 2024
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94 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 62.58g | Prot: 76.81g | Carbs: 139.67g.
Breakfast: Сметана , Сырники. Lunch: Ветчина. Dinner: ВкусВилл Хумус Ливанский, Батон, Хлебец, Чай, Салат из Помидоров, Котлета Домашняя. Snacks/Other: Абрикосы, Хлеб Зерновой, Рагу из Кабачков, Омлет или Яичница с Ветчиной или Беконом. more...
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2454 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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oxana-sheveleva's Weight History
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