Weigh In record (no journal entry) for 07 June 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 90.83g | Prot: 62.30g | Carbs: 228.13g.
Dinner: Red beans and rice, Minute Instant White Rice. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Starbucks Coffee Frappuccino Bottle, Pineapple Juice. more...
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Gaining 2.5 kg a Week
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JBryan31486's Weight History
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