Weigh In record (no journal entry) for 07 June 2024
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129.4 kg
Lost so far: 9.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 55.87g | Prot: 95.71g | Carbs: 209.70g.
Breakfast: Honeycrisp Apples, Wonderful Halos Mandarin Oranges, Grapes, Kroger Plain Bagel, All Whites 100% Liquid Egg Whites, Signature Select Uncured Turkey Bacon, Great Value Colby & Monterey Jack Cheese Slice, Great Value Real Mayonnaise. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Johnsonville Turkey Sausage with Cheddar Cheese, Kroger CARBmaster Hamburger Bun. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Great Value Colby & Monterey Jack Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Lewis Bake Shop Butter Wheat Bread. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Great Value Milk Chocolate Chips. more...
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Losing 1.3 kg a Week
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lovelopez96's Weight History
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