anna5536's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

57 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1466 kcal

Fat: 84.61g | Prot: 58.75g | Carbs: 118.40g. Breakfast: Окрошка. Lunch: Protein Rex Протеиновый Батончик Брауни, KDV Миндально-Арахисовый Батончик Nut&Go с Арахисовой Пастой, Вафли из 100% Цельнозерновой Пшеницы или 100% Зерна. Dinner: Dr. Korner Хлебцы, Миндаль Миндаль, ВкусВилл Пыльца Цветочная, Окрошка. more...

1818 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Stretching (yoga) - 1 hour. more...

Gaining 3.5 kg a Week

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anna5536's Journal, 07 Jun 24

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