Weigh In record (no journal entry) for 07 June 2024
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 123.10g | Prot: 153.88g | Carbs: 162.16g.
Lunch: Ehrmann High Protein Chocolate Pudding, Wholebake Flapjack Pistachio. Dinner: Lohmanders Café De Paris, ICA Halloumi, ICA Förkokt Majs, ICA Flintastek. Snacks/Other: Änglamark Smooth Peanut Butter, Tyngre Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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