Weigh In record (no journal entry) for 07 June 2024
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56.8 kg
Lost so far: 6.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 127.39g | Prot: 101.28g | Carbs: 28.05g.
Breakfast: Alesto Amendoins Torrados e Salgados, Zumub 100% Whey Concentrate Coffee, Gutbio Leite De Amêndoa, Zumub MCT Oil, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Now Foods Potassium Chloride Powder, Metro Chef Brussels Sprouts, Lidl Chorizo Ahumado. Lunch: Pleno Sabor Bacon Extra, Fried Egg. Dinner: Red Table Wine, Pingo Doce Porce Preto Secretos. more...
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Gaining 0.6 kg a Week
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