Weigh In record (no journal entry) for 07 June 2024
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 112.53g | Prot: 168.03g | Carbs: 235.62g.
Lunch: Appel, Jumbo Doperwten en Wortelen Extra Fijn, AH Chilisaus, Tomaten, Perfekt Cashewnoten Ongezouten , Zonnebloemolie, Gebakken Ei zonder Vet. Dinner: Magnum Mini White, Melkan Crème Fraiche, Zonnebloemolie, AH Kipfiletblokjes, Jumbo Witte Snelkookrijst. Snacks/Other: Perfekt Cashewnoten Ongezouten , AH Goudse Kaas Belegen 30+, AH Basic Muesli, AH Magere Kwark, Milsani High Protein Mousse Chocolate Flavour , Haribo Kikkers, OLA Liuk. more...
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Losing 2.8 kg a Week
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Coachremon's Weight History
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