Weigh In record (no journal entry) for 07 June 2024
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109.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 73.58g | Prot: 131.72g | Carbs: 309.95g.
Breakfast: Nestle Hot Chocolate, Jungle Instant Oats , NPL Pro Gains. Lunch: Woolworths Seedless White Grapes, Woolworths Streaky Wood Smoked Bacon , Dr. Oetker BBQ Chicken Mini Pizza, Dr. Oetker Bacon & Cheese Mini Pizza. more...
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Gaining 11.9 kg a Week
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MarkusSteyn's Weight History
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