Weigh In record (no journal entry) for 07 June 2024
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72.6 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 63.71g | Prot: 103.33g | Carbs: 190.92g.
Breakfast: Papaya, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Kölln Haferflocken. Lunch: Pellkartoffeln, Auchan Tofu, Zucchini, Zwiebeln, Sonnenblumenöl. Dinner: Edeka Bio Reiswaffeln Natur, Lindenhof Gouda, Möhren, Koro Drogerie Tahin, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Walnüsse, K-Classic Multivitaminsaft. more...
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1973 kcal
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Exercise:
Elliptical - 5 minutes, Stretching (yoga) - 15 minutes, Housework - 20 minutes, Sleeping - 6 hours and 14 minutes, Resting - 16 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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