Weigh In record (no journal entry) for 07 June 2024
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 66.30g | Prot: 153.07g | Carbs: 361.90g.
Breakfast: Freshmark Tango Fruit, Omega 3, Oranges, All Gold Tomato Sauce, Maggi Lazenby Worcestershire Sauce, Egg, Dew Fresh Full Cream Milk, Future Life Bran Flakes and Barley. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nola Mayonnaise, Sasko Low GI Cranberry Brown Bread. Dinner: Dewfresh Yofun Low Fat Granadilla Flavoured Dairy Snach. Snacks/Other: Creatine Monohydrate, Bluelab 100% Whey Premium Protein Bar One, Oats, Bananas , USN Cryto Powerhp Strawberry Lime Flavour. more...
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Losing 1.4 kg a Week
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Elrich_Engelbrecht's Weight History
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