Weigh In record (no journal entry) for 19 January 2016
|
100.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
964 kcal
|
Fat: 21.86g | Prot: 75.76g | Carbs: 112.94g.
Breakfast: Marmelade, Lidl Roggenvollkornbrot. Lunch: Kartoffeln, Aldi Suppengemüse, Linessa Schinkenwürfel. Dinner: Aldi Kochschinken, Ei, Orangen, Milbona Saure Sahne, Hähnchenbrustfilet. Snacks/Other: Haribo Colorado, Banane, Kaffee, Milsani Laktosefreie Fettarme H-Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DieMatze's Weight History
|