Weigh In record (no journal entry) for 07 June 2024
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89.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 25.20g | Prot: 73.56g | Carbs: 111.51g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Banaan, EQ3 Tomatoes Soep. Dinner: AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Meergranenbrood, Tomatensoep met Balletjes. more...
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Losing 2.1 kg a Week
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