23693873's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

64.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1076 kcal

Fat: 21.10g | Prot: 51.97g | Carbs: 171.91g. Breakfast: Жареное Яйцо, Зеленый Листовой Салат. Lunch: Белый Хлеб, Батон, Ашан Салат с Огурцом, Куриный Суп Лапша. Dinner: Курица с Овощами. Snacks/Other: Красное Яблоко. more...

1765 kcal

Exercise: На бедра - 16 minutes, Resting - 23 hours and 44 minutes. more...

Losing 2.1 kg a Week

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23693873's Journal, 07 Jun 24

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23693873's Weight History