Weigh In record (no journal entry) for 07 June 2024
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 34.78g | Prot: 54.83g | Carbs: 127.46g.
Breakfast: Healthi Ayam Suwir, Plecing Kangkung, Nasi Putih. Lunch: Telur Rebus, Tahu Goreng, Tempe Goreng, Lontong, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Pisang Barangan, Lontong, Pepaya Muda, Wortel Dimasak, Telur. more...
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Losing 0.2 kg a Week
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nazwa909's Weight History
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