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nini059
Journal
19 Jan 16
nini059's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
65 kg
Lost so far:
1.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
1119 kcal
Fat: 35.21g | Prot: 47.13g | Carbs: 149.63g.
Breakfast:
Café au Lait, Brioche Pasquier Grillettines Blé Complet.
Lunch:
La Brioche Dorée Sandwich Poulet Curry.
Dinner:
Activia Mangue, Corned-Beef (Maigre Mangé Seulement ), Pomme de Terre.
more...
1870 kcal
Exercise:
Working - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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Doucement mais sûrement
19 Jan 16 by member:
nini059
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nini059's Weight History
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