Weigh In record (no journal entry) for 07 June 2024
|
78.8 kg
Lost so far: 10.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 74.46g | Prot: 65.46g | Carbs: 206.37g.
Breakfast: Telur Asin, Kobe Tepung Bumbu, Tahu Goreng, Ayam Geprek, Nasi Putih. Lunch: Sosis Ayam, Indomie Rasa Soto Mie. Dinner: Kikkoman BBQ Sauce, Nescafe Bis Koffee, KFC Dada Ayam. Snacks/Other: Buah Naga, McDonald's French Fries (Small), Saus Tomat, Tahu Goreng, Pentol, Ongol-Ongol, Brownies, Tart. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfirahmadina's Weight History
|