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Rayyaniee_
Journal
07 Jun 24
Rayyaniee_'s Journal, 07 Jun 24
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Weigh In record (no journal entry) for 07 June 2024
37.6 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2024:
1054 kcal
Fat: 26.81g | Prot: 27.98g | Carbs: 177.06g.
Breakfast:
Morin Hazelnut Spread with Cocoa, Anchor Boneeto Yummy Choco, Sari Roti Roti Tawar (2).
Lunch:
Cap Cay Kuah, Nasi Putih, Tahu Bacem.
Dinner:
Cap Cay Kuah, Nasi Putih, Tahu Bacem.
Snacks/Other:
Cimory Yoghurt Drink Low Fat Banana, Popcorn Rasa Keju.
more...
1054 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Rayyaniee_'s Weight History
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