Weigh In record (no journal entry) for 07 June 2024
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42.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 43.14g | Prot: 75.62g | Carbs: 72.00g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Sasa Saus Sambal, Mr. Bread Roti Tawar Gandum, Kopi (Diseduh dari Bubuk). Lunch: Selada, Satu Porsi Sayur Campur Tumis, Tahu, Tempe, Dada Ayam, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Cincau Hijau. more...
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1160 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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