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MMDuff10
Journal
06 Jun 24
MMDuff10's Journal, 06 Jun 24
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Weigh In record (no journal entry) for 06 June 2024
76.4 kg
Lost so far:
10.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2024:
714 kcal
Fat: 13.80g | Prot: 94.03g | Carbs: 63.33g.
Breakfast:
Purely Inspired Organic Protein French Vanilla (35g), Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Half & Half, Purely Inspired Organic Protein French Vanilla (35g), Chiquita Banana, PBfit Peanut Butter Powder.
more...
2353 kcal
Exercise:
Treadmill - 44 minutes, Sleeping - 5 hours and 6 minutes, Resting - 10 hours and 10 minutes, Desk Work - 8 hours.
more...
Gaining 0.0 kg a Week
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MMDuff10's Weight History
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