Weigh In record (no journal entry) for 07 June 2024
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 52.00g | Prot: 47.35g | Carbs: 140.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Steak Tempe, Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Terong Goreng, Teri Kacang Balado, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noyasyahri's Weight History
|