Weigh In record (no journal entry) for 06 June 2024
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146.3 kg
Lost so far: 25.8 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 113.34g | Prot: 162.33g | Carbs: 62.97g.
Breakfast: Huevo Revuelto, Super Pollo Jamón Pechuga de Pollo, Optimum Nutrition Whey Protein Gold Standard. Lunch: Aceite de Oliva, Lechuga, Tomates, Mayonesa Casera, Palta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Fuchs Pan Molde Integral Calabaza Nuez, Huevo Revuelto, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Cuisine & Co Power Mix, Soprole Yogurt Protein Trozos de Frutos Secos. more...
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Losing 0.6 kg a Week
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