Weigh In record (no journal entry) for 06 June 2024
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97.3 kg
Lost so far: 1.1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 58.56g | Prot: 83.94g | Carbs: 72.00g.
Breakfast: Coffee with Milk, Naartjie, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cheddar Cheese , Cucumber (with Peel) , Cheddar Cheese , Pineapple , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Bacon, Bacon. Dinner: Coffee with Milk, Broccoli , Lean Minced Beef. more...
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Losing 0.7 kg a Week
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Me Mandy's Weight History
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