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ta300k
Journal
06 Jun 24
ta300k's Journal, 06 Jun 24
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Weigh In record (no journal entry) for 06 June 2024
95.8 kg
Lost so far:
12.2 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2024:
739 kcal
Fat: 27.60g | Prot: 21.38g | Carbs: 101.80g.
Breakfast:
Coffee.
Lunch:
Cucina Basil Pesto, Belazu Semi-Dried Tomatoes in Oil, Philadelphia Cream Cheese, By Sainsbury's Buckwheat Penne.
Dinner:
Soy Sauce, C-Weed Seaweed Salad .
Snacks/Other:
Tea with Milk, Apples .
more...
3164 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Swimming (slow) - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ta300k's Weight History
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