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Kokokobana
Journal
18 Jan 16
Kokokobana's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
66.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
922 kcal
Fat: 26.35g | Prot: 43.16g | Carbs: 134.69g.
Breakfast:
Куриный Суп.
Lunch:
Волжские Зори Простокваша 6%, Яблоко, Куриный Суп.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), Куриный Суп.
Snacks/Other:
Грейпфрут.
more...
1639 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Kokokobana's Weight History
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