Weigh In record (no journal entry) for 06 June 2024
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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4825 kcal
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Fat: 123.47g | Prot: 287.61g | Carbs: 627.05g.
Breakfast: Wellington's Sweet Chilli Sauce, Woolworths Back Bacon Wood Smoked, Cape Point Light Meat Shredded Tuna in Salt Water, All Gold Tomato Sauce, Tastic Basmati Rice. Lunch: All Gold Connoisseurs Strawberry Extra Fruit Jam , Woolworths Golden Syrup, Yum Yum Ultra Creamy Peanut Butter , The Bakery Tasty Treats Mini Ciabatta Rolls (La Boulangerie), Woolworths Back Bacon Wood Smoked, Egg, Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Nestle Hot Chocolate, Woolworths Naartjies, NPL Pro Gains, Jungle Instant Oats . Snacks/Other: USN Hardcore Whey GH, Nutritech Cream of Rice, NPL Dextrose, Future Life High Protein. more...
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Gaining 1.4 kg a Week
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MarkusSteyn's Weight History
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