Weigh In record (no journal entry) for 06 June 2024
|
112.7 kg
Lost so far: 15.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 123.56g | Prot: 118.08g | Carbs: 21.83g.
Breakfast: Monoprix Cheddar Mature, Milk (Whole Milk), Tesco Medium Eggs, Brannans Streaky Irish Rashers. Lunch: Saint Azay Mini Saucisson Sec Nature, Aldi Greek Yogurt, Roasted Almonds. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cherry Tomatoes, Scallions or Spring Onions. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BecauseMin's Weight History
|