Weigh In record (no journal entry) for 06 June 2024
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100.2 kg
Lost so far: 26.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 56.13g | Prot: 136.42g | Carbs: 111.72g.
Breakfast: Вафли Творожные, Вареное Яйцо, Сыр, Помидоры. Lunch: Мороженое, Куриные Грудки (Жареные), Фиркан Салат Баклажаны с Перцем. Dinner: Красные Помидоры, Знаменский Мясо по-Домашнему, Красное Яблоко, Вафли Творожные. more...
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2960 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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nadyn260674's Weight History
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