Weigh In record (no journal entry) for 06 June 2024
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123.7 kg
Lost so far: 36.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 91.13g | Prot: 50.52g | Carbs: 141.13g.
Breakfast: Sunflower Oil, Sasko White Bread (Premium Slice), Fried Egg. Lunch: Golden Delicious Apples. Dinner: Potato (with Salt), Boerewors. Snacks/Other: Apricot Jams and Preserves, Margarine (Regular), Sasko White Bread (Premium Slice). more...
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Gaining 0.3 kg a Week
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Dewald84's Weight History
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